Sahaja Yoga is a simple meditation technique, which helps us to find balance in our life on the physical, mental, emotional and spiritual level. It is based on the experience of Self-Realization, which brings us to the state of thoughtless awareness or mental silence. With regular practice of meditation, it is possible to establish this state within us.
Sahaja Yoga meditation course in English takes place in the Helsinki Sahaja Yoga Center, Salomonkatu 19 (inner courtyard, entrance on the right side of the Indian restaurant, follow the signs on the walls see the map or the video. It is only a few minutes walk from the Kamppi metro station.
The course runs on Tuesdays at 18-19.30.
Newcomers as well as more advanced ones can join at any time. The course is free of charge and you can just show up. You can also call Tereza (tel 041 7207 783) or send us an e-mail and ask anything about it.
More information about Sahaja Yoga in English can be found at: